experience with the Journey On relaxation exercise

I was listening to the relaxing audio file called journey on. It is pretty much a meditation type of excercise. I just went to a quiet spot and listened and followed each direction given by the man speaking in the audio file. I felt so much better and relaxed afterward. It was like a breathe of fresh air. I think if we all just found a peaceful time to ourselves and just breathed in deeply for even just five minutes a day it would help us to feel better mentally and physically.

Welcome everyone!!

I myself have never created a blog type space. This is for my nutrition class so it should be fun.